Medical Medium Recipes
If you’re beginning your journey with whole-food nutrition, Medical Medium recipes offer a welcoming place to start. Created by Anthony William, these recipes are built around a group of superfoods common to many of his recipes. Each recipe brings these ingredients together in simple combinations, keeping their ingredient lists straightforward and easy to follow.
What Makes Medical Medium Recipes Different
Medical Medium recipes are built around whole foods with nothing hidden inside: no fillers, no artificial ingredients, and no shortcuts. Each recipe is created to support the liver, nurture the immune system, and gently clear the body of heavy metals.
One of the reasons these recipes appeal to so many people is their simplicity. Most require only a blender or a few basic kitchen tools. Whether you’re making a smoothie, juice, or whole-food meal, these recipes are designed to support your wellness journey.
Recipes
Liver Rescue Smoothie
A refreshing blend of leafy greens and tropical fruit, making it an easy way to enjoy more greens in a simple smoothie.
Ingredients:
- 2 bananas or ½ Maradol papaya, cubed
- ½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
- 2 cups fresh or frozen, or 2 tablespoons powdered wild blueberries
- ½ cup water (optional)
Heavy Metal Detox Smoothie Bowl
This heavy metal detox smoothie bowl brings together five key ingredients that work gently together to support the body. It’s a nourishing way to start the day.
Ingredients:
- Fresh or frozen mango
- Wild blueberries, or wild blueberry powder
- Strawberries (optional)
- Fresh coriander
- Barley grass juice powder
- Spirulina
- Atlantic dulse flakes
- Raw honey (optional)
- Water, coconut water, or orange juice (optional)
Tips for Making the Most of Medical Medium Recipes
A few simple tips can help make these recipes easier to prepare and more enjoyable to make.
- Use a high-speed blender: Ingredients like coriander (cilantro), Atlantic dulse, and frozen fruit blend more smoothly in a high speed blender.
- Use powders when needed: When fresh or frozen produce isn’t in season, wild blueberry powder, spirulina, and barley grass juice powder can be used.
- Adjust to your taste: If you’re new to spirulina or barley grass juice powder, start with a smaller amount and gradually increase it as you become familiar with the flavour.
- Consistency matters most: Anthony William recommends many of these recipes daily, so gentle repetition is important for efficacy.
Common Mistakes to Avoid
A few small mistakes can affect the texture, flavour, or overall efficacy of these recipes. Here are some of the most common ones to avoid.
- Skipping frozen ingredients in smoothies: this can leave them lukewarm and less refreshing.
- Not blending the Heavy Metal Detox Smoothie Bowl for long enough: A full 3–5 minutes helps create a smoother texture.
- Choosing ingredients that contain fillers or unnecessary additives instead of single-ingredient products.
- Giving up after one taste of a stronger ingredient like spirulina, when a gradual approach is required.
Begin With Pure, Simple Ingredients
Medical Medium recipes are based on simple combinations of whole-food ingredients used in many of Anthony William’s recipes. Keeping these ingredients on hand makes it easier to prepare your favourite recipes at home.
Whether you’re blending your first Liver Rescue Smoothie or making Elderberry Syrup for the season ahead, explore the Puresia range and find the superfood you need to get started today.
Note
All recipes referenced here originate from the Medical Medium website. Ingredient details and preparation methods are based on the original published sources. These recipes are for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health practitioner before making changes to your diet.
Frequently Asked Questions
Yes, you can modify the recipe to suit your preferences and needs. However, keep in mind that some ingredients may play an important role in the recipe's intended benefits and overall balance.
For the best taste and texture, the smoothie is best enjoyed freshly made. If needed, you can prepare it in advance and store it in an airtight container in the fridge until ready to enjoy. Give it a quick stir before serving.
Yes. Wild blueberry powder, red pitaya powder, and barley grass juice powder all work as substitutes, making these recipes easy to prepare all year.
The Elderberry Syrup and Heavy Metal Detox Smoothie Bowl are both considered family-friendly. As always, we encourage you to speak with a qualified health practitioner before introducing anything new for children.
At Puresia, we offer a range of ingredients commonly used in Medical Medium recipes, including organic wild blueberry powder, Australian spirulina, organic barley grass juice powder, and wild Atlantic dulse flakes. Our products are single-ingredient and free from added fillers or anti-caking agents.